One of the many benefits of raisins is that they act as an antioxidant which
help keep the blood clean and flowing by getting rid of impurities in the
blood. However, raisins can't do the job alone. There are other fruits and
juices with antioxidants that combine with those of raisins to cleanse the
blood and make you healthier. Raisins are also said to be beneficial for
bone density. The minerals in raisins in conjunction with estrogen in women
help make bones stronger and ward off osteoporosis.
Raisins are also great for healthy gums and teeth. Though raisins are sticky
and very sweet, they do not cause tooth decay or gum disease. The key ingredients
in raisins that help promote good oral hygiene are called phytonutrients
and olenolic acid. Raisins are also a preventative measure for macular degeneration,
which is the health of your eyesight. Who would have thought that seemingly
simple raisins are packed with antioxidants and impact eyesight, oral hygiene
and good health!
Source: http://www.oohoi.com/natural%20remedy/everyday_food/benefits-of-raisins.htm