In this article, we’ll explore how to achieve healthy weight loss. We’ll also look at how to lose fat. No matter what your age or health status, there are many different diets you can try. And you’ll be glad to know that many of them are easy to follow! In fact, many of them even have proven results in losing body fat. So, get started today and start enjoying healthy weight loss!
How Long Should You Lift For Optimal Weight Loss
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around.
Of course, she didn’t mean that she was literally starving. She was just trying to say she was feeling “especially hungry.”
But I always discourage people I work with from using that word, because — aside from being insensitive to the fact that lots of people really ARE starving — it just creates a terrible mindset for anyone who’s trying to eat purposefully and lose weight.
Whenever you say that you’re starving (even in jest), some part of you begins to panic How Long Should You Lift For Optimal Weight Loss. And that feeling of panic can lead to bad decisions — like choosing to eat the next thing in sight.
And when the next thing in sight is a bag of chips or a sugary snack — that’s a choice that won’t help you reach your weight-loss goals and probably won’t even alleviate your hunger for long.
So before switching into panic mode, I advise my clients to take a breath — and instead of saying “I’m starving” say “I’m okay. I’m just hungry and I need to eat something.”
I always tell them to start by drinking water first (because hunger is very often dehydration in disguise!) and to remind themselves of WHY How Long Should You Lift For Optimal Weight Loss they’re trying to lose weight.
After that, it takes them just a few extra minutes to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals.
Remember, you’re always in control of the food you eat — that’s an amazingly liberating idea! You can read more about this topic at How To Make Pudina Tea For Weight Loss